[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lastavica.cz\/odpocinek-je-nezbytny-k-zivotu\/#Article","mainEntityOfPage":"https:\/\/www.lastavica.cz\/odpocinek-je-nezbytny-k-zivotu\/","headline":"Odpo\u010dinek je nezbytn\u00fd k \u017eivotu","name":"Odpo\u010dinek je nezbytn\u00fd k \u017eivotu","description":"Ka\u017ed\u00fd z n\u00e1s by si cht\u011bl ob\u010das odpo\u010dinout. Odpo\u010dinek je dar, kter\u00fd p\u0159edev\u0161\u00edm rodi\u010de mal\u00fdch … ","datePublished":"2025-11-03","dateModified":"2025-11-03","author":{"@type":"Person","@id":"https:\/\/www.lastavica.cz\/author\/#Person","name":"","url":"https:\/\/www.lastavica.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lastavica.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lastavica.cz\/wp-content\/uploads\/hotel-1749602_640_2.jpg","url":"https:\/\/www.lastavica.cz\/wp-content\/uploads\/hotel-1749602_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.lastavica.cz\/odpocinek-je-nezbytny-k-zivotu\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":426,"articleBody":"       Ka\u017ed\u00fd z n\u00e1s by si cht\u011bl ob\u010das odpo\u010dinout. Odpo\u010dinek je dar, kter\u00fd p\u0159edev\u0161\u00edm rodi\u010de mal\u00fdch d\u011bt\u00ed neznaj\u00ed. Mnohdy si jako pracuj\u00edc\u00ed lid\u00e9 na pln\u00fd \u00favazek mysl\u00edme, \u017ee jsme zcela vy\u010derpan\u00ed a u\u017e bychom v\u00edc unaven\u00ed b\u00fdt ani nemohli. Vst\u00e1v\u00e1me brzy r\u00e1no, sna\u017e\u00edme se stihnout zdravou sn\u00eddani, \u00favodn\u00ed meditaci \u010di modlitbu, kvalitn\u00ed sebep\u00e9\u010di, roz\u010dilujeme se kv\u016fli kolon\u00e1m p\u0159i cest\u011b do pr\u00e1ce, kde se ihned dost\u00e1v\u00e1me do koloto\u010de milionu povinnost\u00ed a starost\u00ed. V mnoh\u00fdch povol\u00e1n\u00edm nestihneme ani teplou k\u00e1vu, po\u0159\u00e1dnou sva\u010dinu \u010di ob\u011bd beze sp\u011bchu. Po ve\u0161ker\u00e9m pracovn\u00edm shonu odch\u00e1z\u00edme odpoledne vy\u010derpan\u00ed s v\u011bdom\u00edm toho, co n\u00e1s v\u0161echno je\u0161t\u011b \u010dek\u00e1. N\u00e1kup potravin a vy\u0159izov\u00e1n\u00ed poch\u016fzek ve m\u011bst\u011b, va\u0159en\u00ed ve\u010de\u0159e, \u00faklid dom\u00e1cnosti, pran\u00ed, \u017eehlen\u00ed a podobn\u00e9 z\u00e1bavy, kter\u00e9 je pot\u0159eba pravideln\u011b plnit. Abychom se udr\u017eeli fit, mus\u00edme si minim\u00e1ln\u011b hodinku tak\u00e9 zacvi\u010dit, um\u00fdt a upravit si hlavu, nehty a obli\u010dej, abychom mezi lidmi dob\u0159e reprezentovali. Je\u0161t\u011b stihneme p\u00e1r telefon\u00e1t\u016f, pracovn\u00ed e-mail, ve\u010dern\u00ed minim\u00e1ln\u011b p\u016fl hodinku \u010dten\u00ed, z\u00e1pis dne\u0161n\u00edho dne do den\u00edku vd\u011b\u010dnosti, kr\u00e1tkou ve\u010dern\u00ed meditaci a se spln\u011bn\u00fdm listem povinnost\u00ed pad\u00e1me mrtv\u00ed do postele.Te\u010f si ale p\u0159edstavte, \u017ee k tomuto v\u0161emu se p\u0159id\u00e1 jedno, dv\u011b \u010di dokonce v\u00edce d\u011bt\u00ed a t\u0159eba i dom\u00e1c\u00ed mazl\u00ed\u010dek. V\u0161ichni pot\u0159ebuj\u00ed nakrmit, vykoupat, vypravit na span\u00ed, nachystat v\u011bci do \u0161kolky, \u0161koly a do krou\u017eku a z\u00e1rove\u0148 v\u00e1m v dom\u00e1cnosti zp\u016fsob\u00ed asi desetkr\u00e1t v\u011bt\u0161\u00ed nepo\u0159\u00e1dek, ne\u017e byste m\u011bli sami s partnerem. Mal\u00e9 d\u011bti nav\u00edc vy\u017eaduj\u00ed neust\u00e1lou p\u00e9\u010di i v pr\u016fb\u011bhu noci. Pot\u0159ebuj\u00ed krmit, ti\u0161it, p\u0159ebalovat, tulit se a usp\u00e1vat. Kdy\u017e takov\u00ed rodi\u010de r\u00e1no vyl\u00e9zaj\u00ed z postele, skute\u010dn\u011b ji\u017e nemohou b\u00fdt v\u00edce unaven\u00ed, co\u017e se \u010dasto podepisuje i na jejich psychick\u00e9m a fyzick\u00e9m zdrav\u00ed. A pr\u00e1v\u011b v takovou chv\u00edli je \u010das na posezen\u00ed s p\u0159\u00e1teli, ke kter\u00e9mu m\u016f\u017eete koupit vodn\u00ed d\u00fdmku. Alespo\u0148 jeden ve\u010der v t\u00fddnu je dobr\u00e9 si dop\u0159\u00e1t odpo\u010dinek.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Odpo\u010dinek je nezbytn\u00fd k \u017eivotu","item":"https:\/\/www.lastavica.cz\/odpocinek-je-nezbytny-k-zivotu\/#breadcrumbitem"}]}]