[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lastavica.cz\/nez-sahnete-po-prasku-na-spani\/#Article","mainEntityOfPage":"https:\/\/www.lastavica.cz\/nez-sahnete-po-prasku-na-spani\/","headline":"Ne\u017e s\u00e1hnete po pr\u00e1\u0161ku na span\u00ed","name":"Ne\u017e s\u00e1hnete po pr\u00e1\u0161ku na span\u00ed","description":"Probl\u00e9my se span\u00edm m\u00e1 v\u00a0dne\u0161n\u00ed dob\u011b mnoho lid\u00ed. P\u0159isp\u00edv\u00e1 k nim v\u0161udyp\u0159\u00edtomn\u00fd stres, \u0161patn\u00e1 strava … ","datePublished":"2025-03-03","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.lastavica.cz\/author\/#Person","name":"","url":"https:\/\/www.lastavica.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lastavica.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lastavica.cz\/wp-content\/uploads\/img_a306584_w2144_t1517863289.jpg","url":"https:\/\/www.lastavica.cz\/wp-content\/uploads\/img_a306584_w2144_t1517863289.jpg","height":0,"width":0},"url":"https:\/\/www.lastavica.cz\/nez-sahnete-po-prasku-na-spani\/","wordCount":401,"articleBody":"Probl\u00e9my se span\u00edm m\u00e1 v\u00a0dne\u0161n\u00ed dob\u011b mnoho lid\u00ed. P\u0159isp\u00edv\u00e1 k nim v\u0161udyp\u0159\u00edtomn\u00fd stres, \u0161patn\u00e1 strava anebo zdravotn\u00ed probl\u00e9my.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010clov\u011bk, kter\u00fd m\u00e1 nedostatek sp\u00e1nku, b\u00fdv\u00e1 v\u011bt\u0161inou i nep\u0159\u00edjemn\u00fd na sv\u00e9 okol\u00ed a nespokojen\u00fd s\u00e1m se sebou.Pokud vylou\u010d\u00edme n\u011bjak\u00e9 skryt\u00e9 zdravotn\u00ed probl\u00e9my, m\u016f\u017eeme si pomoci sami. A to zat\u00edm bez pou\u017eit\u00ed chemie.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pr\u00e1\u0161ky na span\u00ed n\u00e1m sice zajist\u00ed dostate\u010dn\u00fd po\u010det odespan\u00fdch hodin, ale n\u011bkdy se m\u016f\u017ee st\u00e1t, \u017ee budeme r\u00e1no je\u0161t\u011b v\u00edce unaveni.Zkuste jednoduch\u00e9 rady, kter\u00e9 rozhodn\u011b va\u0161emu organismu neubl\u00ed\u017e\u00ed.o\u00a0\u00a0 Pijete ve\u010der k\u00e1vu nebo v\u00edno?–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zkuste je na \u010das vynechat a t\u0159eba zjist\u00edte, \u017ee pr\u00e1v\u011b tam byl zakopan\u00fd pes.Tr\u00e1ven\u00ed tu\u010dn\u00fdch j\u00eddel rozhodn\u011b v\u00e1\u0161 organismus neuklidn\u00ed natolik, aby si dop\u0159\u00e1l kvalitn\u00ed odpo\u010dinek. Dobr\u00fd nen\u00ed ani hlad. Nejlep\u0161\u00ed je zlat\u00e1 st\u0159edn\u00ed cesta, kdy se pove\u010de\u0159\u00ed pouze lehk\u00e9 j\u00eddlo. Pomoci by mohl \u0161\u00e1lek tepl\u00e9ho ml\u00e9ka v kombinaci s medem a jako z\u00e1kusek si d\u00e1t ban\u00e1n.\tN\u011bkter\u00e9 bylinky dovedou divyOsv\u011bd\u010den\u00fdm prost\u0159edkem, kter\u00fd v\u00e1m doporu\u010d\u00ed i l\u00e9ka\u0159, je vhodn\u00fd \u010daj. Na sp\u00e1nek je dobr\u00fd \u010daj z kozl\u00edku l\u00e9ka\u0159sk\u00e9ho. N\u011bkter\u00e9 nechemick\u00e9 prost\u0159edky pro dobr\u00e9 span\u00ed jsou extraktem z t\u00e9to bylinky. Nap\u0159\u00edklad zn\u00e1m\u00e9 valeri\u00e1nsk\u00e9 kapky. Pokud krom\u011b nespavosti trp\u00edte vysok\u00fdm krevn\u00edm tlakem, pak je tou spr\u00e1vnou bylinkou m\u011bs\u00ed\u010dek l\u00e9ka\u0159sk\u00fd. –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ten um\u00ed je\u0161t\u011b zklidnit pocuchan\u00e9 nervy a zm\u00edrnit \u017ealude\u010dn\u00ed neur\u00f3zu.Br\u00e1n\u00ed-li va\u0161emu kvalitn\u00edmu sp\u00e1nku depresivn\u00ed stavy, pak je dok\u00e1\u017ee spolehliv\u011b zahnat t\u0159ezalka te\u010dkovan\u00e1. Pro dobr\u00fd sp\u00e1nek je velice d\u016fle\u017eit\u00e9 i vhodn\u00e9 prost\u0159ed\u00ed. Ide\u00e1ln\u00ed teplota v lo\u017enici by nem\u011bla p\u0159ekro\u010dit osmn\u00e1ct stup\u0148\u016f.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rozhodn\u011b se nedoporu\u010duje v posteli p\u0159ed span\u00edm pracovat na notebooku nebo vy\u0159izovat SMS zpr\u00e1vy.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Postel m\u00e1 b\u00fdt ur\u010den\u00e1 pouze ke span\u00ed a u dosp\u011bl\u00fdch k r\u016fzn\u00fdm radov\u00e1nk\u00e1m.Do lo\u017enice si pro dobrou pohodu m\u016f\u017eete p\u0159idat i v\u016fni levandule, kter\u00e1 p\u0159ivod\u00ed p\u0159\u00edjemnou \u00fanavu.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ne\u017e s\u00e1hnete po pr\u00e1\u0161ku na span\u00ed","item":"https:\/\/www.lastavica.cz\/nez-sahnete-po-prasku-na-spani\/#breadcrumbitem"}]}]