[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lastavica.cz\/jak-si-muzete-pomoci-sami-s-uzkosti\/#Article","mainEntityOfPage":"https:\/\/www.lastavica.cz\/jak-si-muzete-pomoci-sami-s-uzkosti\/","headline":"Jak si m\u016f\u017eete pomoci sami s \u00fazkost\u00ed?","name":"Jak si m\u016f\u017eete pomoci sami s \u00fazkost\u00ed?","description":"\u00dazkosti bychom nem\u011bli podce\u0148ovat. Mohou v\u00fdrazn\u011b zas\u00e1hnout va\u0161e zdrav\u00ed, psychick\u00e9 i fyzick\u00e9. A postupn\u011b se … ","datePublished":"2025-02-17","dateModified":"2025-02-17","author":{"@type":"Person","@id":"https:\/\/www.lastavica.cz\/author\/#Person","name":"","url":"https:\/\/www.lastavica.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lastavica.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lastavica.cz\/wp-content\/uploads\/fernando-cferdophotography-6x2iKGi6SPU-unsplash.jpg","url":"https:\/\/www.lastavica.cz\/wp-content\/uploads\/fernando-cferdophotography-6x2iKGi6SPU-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.lastavica.cz\/jak-si-muzete-pomoci-sami-s-uzkosti\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":414,"articleBody":"   \u00dazkosti bychom nem\u011bli podce\u0148ovat. Mohou v\u00fdrazn\u011b zas\u00e1hnout va\u0161e zdrav\u00ed, psychick\u00e9 i fyzick\u00e9. A postupn\u011b se mohou zhor\u0161ovat, a\u017e je nebudete zvl\u00e1dat v\u016fbec. Pak u\u017e v\u00e1m pom\u016f\u017ee jen n\u00e1v\u0161t\u011bva odborn\u00edka, terapie nebo l\u00e9ky. Ale pokud chcete nejd\u0159\u00edve zkusit na sv\u00e9 \u00fazkosti n\u011bco p\u0159\u00edrodn\u00edho, vyzkou\u0161ejte t\u0159eba t\u0159ezalkov\u00fd \u010daj.T\u0159ezalkov\u00fd \u010daj jako l\u00e9k na \u00fazkostiT\u0159ezalka je bylinka, kter\u00e1 se \u010dasto pou\u017e\u00edv\u00e1 v l\u00e9\u010db\u011b \u00fazkost\u00ed. Nejp\u0159\u00edjemn\u011bj\u0161\u00ed forma, kterou ji m\u016f\u017eete u\u017e\u00edvat, je t\u0159ezalkov\u00fd \u010daj. M\u00e1 toti\u017e velmi dobrou a osv\u011b\u017euj\u00edc\u00ed chu\u0165. T\u0159ezalka je pova\u017eov\u00e1na za nej\u00fa\u010dinn\u011bj\u0161\u00ed bylinku, pokud hled\u00e1te n\u011bjak\u00e9 p\u0159\u00edrodn\u00ed antidepresivum. Pou\u017e\u00edv\u00e1 se pro povzbuzen\u00ed n\u00e1lady a zm\u00edrn\u011bn\u00ed p\u0159\u00edznaku \u00fazkost\u00ed nebo deprese. Hod\u00ed se tak\u00e9 k u\u017e\u00edv\u00e1n\u00ed, pokud jste moment\u00e1ln\u011b pod velk\u00fdm tlakem nebo ve stresu. T\u0159ezalkov\u00fd \u010daj se tak\u00e9 doporu\u010duje pro p\u0159\u00edpad, \u017ee m\u00e1te probl\u00e9my s us\u00edn\u00e1n\u00edm. M\u016f\u017ee toti\u017e zm\u00edr\u0148ovat projevy nespavosti, zejm\u00e9na, pokud jsou spojeny pr\u00e1v\u011b s \u00fazkost\u00ed.V t\u0159ezalce najdete tak\u00e9 antioxidanty. Ty chr\u00e1n\u00ed va\u0161e bu\u0148ky p\u0159ed po\u0161kozen\u00edm. Po\u0161kozen\u00edm bun\u011bk by u v\u00e1s mohly vzniknout nejr\u016fzn\u011bj\u0161\u00ed chronick\u00e9 nemoci, a to samoz\u0159ejm\u011b nechceme.Jak jinak si pomoci od \u00fazkost\u00ed p\u0159\u00edrodn\u00ed cestou?Dal\u0161\u00ed bylinn\u00e9 \u010daje \u2013 t\u0159ezalkov\u00fd \u010daj se pova\u017euje za nej\u00fa\u010dinn\u011bj\u0161\u00ed \u010daj proti \u00fazkostem. Ov\u0161em i dal\u0161\u00ed \u010daje mohou b\u00fdt v tomto ohledu n\u00e1pomocn\u00e9, t\u0159eba he\u0159m\u00e1nkov\u00fd \u010daj nebo \u010daj z kozl\u00edku l\u00e9ka\u0159sk\u00e9ho.Aromaterapie \u2013 pokud m\u00e1te doma aromalampu, pomohou v\u00e1m esenci\u00e1ln\u00ed oleje s uklid\u0148uj\u00edc\u00edmi \u00fa\u010dinky. To je t\u0159eba levandulov\u00fd nebo bergamotov\u00fd olej. M\u016f\u017eete je p\u0159idat tak\u00e9 do difuz\u00e9ru nebo do koupele.Cvi\u010den\u00ed \u2013 ne nadarmo se \u0159\u00edk\u00e1, \u017ee cvi\u010den\u00ed je l\u00e9k na v\u0161echno. Pravideln\u00fdm pohybem se v\u00e1m budou z mozku uvol\u0148ovat tzv. hormony \u0161t\u011bst\u00ed, kter\u00e9 v\u00e1m budou pom\u00e1hat bojovat s \u00fazkost\u00ed. Zkuste cvi\u010dit alespo\u0148 n\u011bkolikr\u00e1t t\u00fddn\u011b.Meditace \u2013 meditace m\u016f\u017ee pomoci zklidnit va\u0161e my\u0161len\u00ed a bojovat proti \u00fazkosti. M\u016f\u017eete chodit na kurz meditace nebo si naj\u00edt n\u00e1vod na internetu a vyzkou\u0161et ji.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si m\u016f\u017eete pomoci sami s \u00fazkost\u00ed?","item":"https:\/\/www.lastavica.cz\/jak-si-muzete-pomoci-sami-s-uzkosti\/#breadcrumbitem"}]}]