[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lastavica.cz\/jak-dodat-telu-vitaminy\/#Article","mainEntityOfPage":"https:\/\/www.lastavica.cz\/jak-dodat-telu-vitaminy\/","headline":"Jak dodat t\u011blu vitam\u00edny?","name":"Jak dodat t\u011blu vitam\u00edny?","description":"Zp\u016fsob\u016f, jak dodat tyto d\u016fle\u017eit\u00e9 l\u00e1tky je mnoho. My se budeme v\u011bnovat p\u0159edev\u0161\u00edm vitam\u00edn\u016f a … ","datePublished":"2020-01-03","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.lastavica.cz\/author\/#Person","name":"","url":"https:\/\/www.lastavica.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lastavica.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lastavica.cz\/wp-content\/uploads\/img_a379263_w3804_t1590662239.jpg","url":"https:\/\/www.lastavica.cz\/wp-content\/uploads\/img_a379263_w3804_t1590662239.jpg","height":0,"width":0},"url":"https:\/\/www.lastavica.cz\/jak-dodat-telu-vitaminy\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":453,"articleBody":"           Zp\u016fsob\u016f, jak dodat tyto d\u016fle\u017eit\u00e9 l\u00e1tky je mnoho. My se budeme v\u011bnovat p\u0159edev\u0161\u00edm vitam\u00edn\u016f a miner\u00e1l\u016f obsa\u017een\u00fdch v nakl\u00ed\u010den\u00fdch sem\u00ednc\u00edch \u010do\u010dky, fazole, hrachu a mnoh\u00fdch dal\u0161\u00edch. Pro\u010d? Proto\u017ee nakl\u00ed\u010den\u00e9 lu\u0161t\u011bniny a obiloviny pr\u00fd maj\u00ed a\u017e o 500 % v\u00edce vitam\u00edn\u016f, ne\u017e jin\u00e9 zp\u016fsoby. Pokud je tedy za\u0159ad\u00edme do sv\u00e9 b\u011b\u017en\u00e9 stravy, zlep\u0161\u00ed se n\u00e1m za\u017e\u00edv\u00e1n\u00ed a pos\u00edl\u00ed imunita. Kl\u00ed\u010dit se d\u00e1 v podstat\u011b cokoliv, nejb\u011b\u017en\u011bji se ale pou\u017e\u00edvaj\u00ed lu\u0161t\u011bniny a obiloviny, ale v\u00fdjimkou ji\u017e nen\u00ed ani t\u0159eba slune\u010dnice nebo \u0159e\u0159icha. Postup je u v\u0161ech v\u00edcem\u00e9n\u011b stejn\u00fd, li\u0161\u00ed se pouze dobou kl\u00ed\u010den\u00ed. Zat\u00edmco \u010do\u010dka a s\u00f3ja kl\u00ed\u010d\u00ed 3-5 dn\u00ed, kl\u00ed\u010dk\u016f pohanky, d\u00fdn\u011b \u010di mandle se do\u010dk\u00e1me ji\u017e po 1-2 dnech. Obl\u00edben\u00e1 fazole mungo kl\u00ed\u010d\u00ed 4-5 dn\u00ed, stejn\u011b tak \u0159e\u0159icha \u010di vojt\u011b\u0161ka. Hr\u00e1ch, proso, p\u0161enice a cizrna vykouknou za 2-3 dny, nejv\u00edce \u010dasu si dop\u0159eje \u0159edkvi\u010dka (7 dn\u00ed). A jak tedy p\u0159i kl\u00ed\u010den\u00ed semen za\u010d\u00edt? Za\u010d\u00edn\u00e1 se namo\u010den\u00edm sem\u00ednek do vody a jejich d\u016fkladn\u00fdm pro\u010di\u0161t\u011bn\u00edm. Hygiena je d\u016fle\u017eit\u00e1 tak\u00e9 p\u0159i dal\u0161\u00edch \u010d\u00e1stech procesu, \u010dist\u00e9 mus\u00ed b\u00fdt ruce, voda i n\u00e1doba, v n\u00ed\u017e budou sem\u00ednka kl\u00ed\u010dit. Aby se cel\u00fd proces nastartoval, je t\u0159eba sem\u00ednka nechat n\u011bjakou dobu pono\u0159en\u00e1 ve vod\u011b, dokud nenabobtnaj\u00ed. Tato doba je obvykle 8-12 hodin, ale existuj\u00ed v\u00fdjimky \u2013 nap\u0159\u00edklad \u0159e\u0159i\u0161e posta\u010d\u00ed pouh\u00fdch 20 minut. Takto p\u0159ipraven\u00e1 semena jsou ji\u017e p\u0159ipraven\u00e1 ke kl\u00ed\u010den\u00ed. To m\u016f\u017ee prob\u00edhat dv\u011bma zp\u016fsoby:  Ve vat\u011b Tato metoda je vhodn\u00e1 pro drobn\u00e1 sem\u00ednka, kter\u00e1 by jinak mohla s\u00edtov\u00fdm kl\u00ed\u010didlem propadnout (nap\u0159\u00edklad \u0159e\u0159icha). Do misky se jednodu\u0161e vlo\u017e\u00ed vata, na ni sem\u00ednka a nakonec se v\u0161e zvlh\u010d\u00ed vodou. Pozor, semena nesm\u00ed ve vod\u011b plavat, opravdu jen zvlh\u010dujeme. Za pravideln\u00e9ho rosen\u00ed sem\u00ednka po p\u00e1r dnech vykl\u00ed\u010d\u00ed.  Ve speci\u00e1ln\u00edch kl\u00ed\u010d\u00edc\u00edch misk\u00e1ch S rozvojem z\u00e1jmu lid\u00ed o zdrav\u00e9 stravov\u00e1n\u00ed, vznikly keramick\u00e9, plastov\u00e9 \u010di silikonov\u00e9 misky usnad\u0148uj\u00edc\u00ed proces kl\u00ed\u010den\u00ed. Jsou slo\u017eeny z misky, s\u00edtka a poklopu. Do spodn\u00ed misky se nalije voda, do s\u00edtka se daj\u00ed semena a p\u0159ilo\u017e\u00ed se ke spodn\u00ed \u010d\u00e1sti, n\u00e1sledn\u011b u\u017e se p\u0159iklop\u00ed. P\u0159i teplot\u011b okolo 20 \u00b0C pak semena b\u011bhem p\u00e1r dn\u016f vykl\u00ed\u010d\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak dodat t\u011blu vitam\u00edny?","item":"https:\/\/www.lastavica.cz\/jak-dodat-telu-vitaminy\/#breadcrumbitem"}]}]