[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lastavica.cz\/co-delat-kdyz-je-v-zaludku-balvan\/#Article","mainEntityOfPage":"https:\/\/www.lastavica.cz\/co-delat-kdyz-je-v-zaludku-balvan\/","headline":"Co d\u011blat, kdy\u017e je v \u017ealudku balvan","name":"Co d\u011blat, kdy\u017e je v \u017ealudku balvan","description":"Gastroenterologick\u00e9 poradny b\u00fdvaj\u00ed pln\u00e9 pacient\u016f, kte\u0159\u00ed si st\u011b\u017euj\u00ed na toto\u017en\u00e9 probl\u00e9my. T\u011b\u017eko po j\u00eddle, bolest … ","datePublished":"2018-03-08","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.lastavica.cz\/author\/#Person","name":"","url":"https:\/\/www.lastavica.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lastavica.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lastavica.cz\/wp-content\/uploads\/img_a314768_w2500_t1525806951.jpg","url":"https:\/\/www.lastavica.cz\/wp-content\/uploads\/img_a314768_w2500_t1525806951.jpg","height":0,"width":0},"url":"https:\/\/www.lastavica.cz\/co-delat-kdyz-je-v-zaludku-balvan\/","wordCount":466,"articleBody":"Gastroenterologick\u00e9 poradny b\u00fdvaj\u00ed pln\u00e9 pacient\u016f, kte\u0159\u00ed si st\u011b\u017euj\u00ed na toto\u017en\u00e9 probl\u00e9my. T\u011b\u017eko po j\u00eddle, bolest b\u0159icha, nad\u00fdm\u00e1n\u00ed, pocity na zvracen\u00ed, celkov\u00e1 nepohoda. Kolik z n\u00e1s tohle d\u016fv\u011brn\u011b zn\u00e1? Je n\u00e1s opravdu mnoho. Jak na tyto probl\u00e9my za\u00fato\u010dit?P\u00e1len\u00ed \u017e\u00e1hy: jde o vracen\u00ed se \u017ealude\u010dn\u00ed kyseliny do j\u00edcnu, kde doch\u00e1z\u00ed k destrukci sliznice a n\u00e1sledn\u00fdm pot\u00ed\u017e\u00edm jako je p\u00e1len\u00ed a bolest za me\u010d\u00edkem hrudn\u00ed kosti. Jako prvn\u00ed pomoc je vhodn\u00e9 vyp\u00edt trochu ml\u00e9ka nebo vody s jedlou sodou. Je mo\u017en\u00e9 tak\u00e9 zakoupit si n\u011bkter\u00e9 prost\u0159edky v l\u00e9k\u00e1rn\u011b, kde n\u00e1m porad\u00ed. Jako prevenci je vhodn\u00e9 nekou\u0159it, nezvedat t\u011b\u017ek\u00e1 b\u0159emena a vyvarovat se p\u0159\u00edli\u0161n\u00e9 konzumaci sladk\u00fdch j\u00eddel.Nad\u00fdm\u00e1n\u00ed: nadbytek plyn\u016f v za\u017e\u00edvac\u00ed soustav\u011b dovede nap\u00e1chat mnoho nep\u0159\u00edjemnost\u00ed. Zejm\u00e9na tehdy, kdy\u017e jsme v situaci, kdy si nelze ulevit a mus\u00edme zachovat spole\u010densk\u00e9 dekorum. N\u011bkte\u0159\u00ed lid\u00e9 si vystopuj\u00ed, kter\u00e9 potraviny jim vad\u00ed a vyvaruj\u00ed se jich. Obecn\u011b se doporu\u010duje vynechat lu\u0161t\u011bniny, tepl\u00e9 pe\u010divo. Pokud m\u00e1me sklony k tomuto probl\u00e9mu, ne\u017ev\u00fdkejme \u017ev\u00fdka\u010dky, nepijme br\u010dkem a mezi j\u00eddlem m\u00e9n\u011b mluvme. Omez\u00edme tak polyk\u00e1n\u00ed vzduchu, kter\u00fd n\u00e1m pak m\u016f\u017ee zp\u016fsobit hodn\u011b probl\u00e9m\u016f. Z\u00e1cpa: prvn\u00ed pomoc\u00ed p\u0159i z\u00e1cp\u011b je napl\u00e1novat si dostate\u010dn\u011b pohybu, aby se st\u0159evy h\u00fdbala. D\u00e1le je d\u016fle\u017eit\u00e1 strava s vl\u00e1kninou, kter\u00e1 pom\u00e1h\u00e1 posunovat stravu plynule st\u0159evem. Dostatek tekutin je dal\u0161\u00edm bodem, kter\u00fd n\u00e1m pom\u016f\u017ee z tohoto sv\u00edzeln\u00e9ho probl\u00e9mu. Dostatek ovoce a zeleniny, kompoty, lehk\u00e1 strava je samoz\u0159ejmost\u00ed. Je nutn\u00e9 nau\u010dit st\u0159eva, aby se vyprazd\u0148ovala v ur\u010ditou hodinu. Nejl\u00e9pe v dob\u011b, kdy m\u00e1me \u010das a m\u016f\u017eeme v klidu domova za\u0159\u00eddit tuto z\u00e1le\u017eitost bez stresu a odkl\u00e1d\u00e1n\u00ed. Nejl\u00e9pe si vybrat dobu p\u0159ed odchodem do zam\u011bstn\u00e1n\u00ed. T\u011blo se \u010dasem nau\u010d\u00ed, \u017ee v tuto dobu dojde pravideln\u011b k nucen\u00ed na stolici a my se c\u00edt\u00edme cel\u00fd den dob\u0159e. Dojde-li k tomu, \u017ee m\u00e1me probl\u00e9my s vypr\u00e1zdn\u011bn\u00edm n\u011bkolik dn\u016f, je nejl\u00e9pe se poradit v l\u00e9k\u00e1rn\u011b, kde je mnoho prost\u0159edk\u016f, kter\u00e9 n\u00e1m mohou probl\u00e9m vy\u0159e\u0161it. Nen\u00ed ale vhodn\u00e9 pou\u017e\u00edvat tyto prost\u0159edky dlouhodob\u011b nebo pravideln\u011b, proto\u017ee v\u011bt\u0161ina je jich n\u00e1vykov\u00e1. Budeme-li dodr\u017eovat tyto rady, mus\u00edme doufat, \u017ee probl\u00e9my za\u017e\u00edv\u00e1n\u00ed nebudou na\u0161\u00edm stra\u0161\u00e1kem.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co d\u011blat, kdy\u017e je v \u017ealudku balvan","item":"https:\/\/www.lastavica.cz\/co-delat-kdyz-je-v-zaludku-balvan\/#breadcrumbitem"}]}]